Weigh In record (no journal entry) for 22 January 2015
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211.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2300 kcal
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Fat: 88.49g | Prot: 95.48g | Carb: 294.92g.
Breakfast: Raisins, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Sunsweet Chopped Dates. Lunch: Spice Cake, America's Choice California Navel Oranges, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Beef Top Sirloin (Trimmed to 1/8" Fat), Market Pantry Canola Oil, Bell Peppers, Onions, Tomatoes, Hoffman's Super Sharp Cheddar Cheese, Mission Flour Tortillas (Small). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2750 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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