Weigh In record (no journal entry) for 02 February 2015
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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355 kcal
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Fat: 15.50g | Prot: 9.00g | Carb: 48.00g.
Breakfast: Nutella Hazelnut Spread, Skippy Natural Creamy Peanut Butter, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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losing 0.4 lb a week
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