hot.pocket's Journal, 16 September 2009

Weigh In record (no journal entry) for 16 September 2009
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 September 2009:
1089 kcal Fat: 15.28g | Prot: 119.11g | Carb: 114.91g.   Breakfast: whole wheat english muffin, egg beaters, fat free cheese slice, Turkey breast. Dinner: whole wheat wrap, green pepper, chicken breast. Snacks/Other: carrots, snap peas, Lemon Iced Tea Protein, weight watchers whole wheat bread, fat free cheese slice kraft, chicken breast, zone bar. more...
2345 kcal Activities & Exercise: Bartending (6hrs) - 6 hours, Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.3 lb a week



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