Robw's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

207.0 lb Lost so far: 21.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

3266 kcal

Fat: 182.03g | Prot: 158.00g | Carb: 238.42g. Breakfast: Coffee with Cream. Lunch: Crab Cake, Ribeye (12 oz). Dinner: Chocolate Milk Shake (Large), French Fries, Double Charburger on Seeded Bun. more...

2534 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Robw's Journal, 17 July 2011

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