Weigh In record (no journal entry) for 17 July 2011
|
181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
2202 kcal
|
Fat: 57.20g | Prot: 142.63g | Carb: 244.11g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), Yellow Corn Tortilla Chips. Snacks/Other: Light Beer, 3 Bean Salad, Mixed Nuts, Nonfat Plain Yogurt. more...
|
|
2517 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|