Weigh In record (no journal entry) for 02 February 2015
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2144 kcal
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Fat: 49.35g | Prot: 81.18g | Carb: 258.23g.
Breakfast: Whole Milk, Coffee, Tea (Brewed), Emergen-C Super Orange, Bananas, Fiber One. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Dinner: Spaghetti, Medium Shrimp, Spinach, Olive Oil. Snacks/Other: Tootsie Fruit Rolls, Hershey's Milk Chocolate Kisses, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Chobani Nonfat Blueberry Greek Yogurt, Cabernet Sauvignon Wine, Apples. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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