Weigh In record (no journal entry) for 02 February 2015
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1289 kcal
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Fat: 53.61g | Prot: 47.79g | Carb: 148.80g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Hormel Spam Classic, Good Seasons All Natural Italian Salad Dressing, Red Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Simply Enjoy Grilled Zucchini, Soybeans (Mature Seeds, Steamed, Cooked), Macaroni. Snacks/Other: Claxton Old Fashioned Fruit Cake, Archer Farms Tex Mex Trail Mix. more...
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gaining 19.6 lb a week
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