Weigh In record (no journal entry) for 07 May 2023
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129.9 lb
Lost so far: 16.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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720 kcal
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Fat: 31.41g | Prot: 55.39g | Carb: 58.35g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Avocado, Kehoe's Kitchen Fermented Carrot, Wellness Road Nutritional Yeast Flakes, Plums, Benefiber Fiber Supplement, Cherry Tomatoes, Lettuce, Paul Newman's Own Balsamic, Cooked Mushrooms (Fat Added in Cooking), Egg White. Dinner: Coles Mushroom Sauce, Carrots, Zucchini, Cooked Pumpkin (Fat Not Added in Cooking), Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Chobani Chobani Blueberry Greek Yoghurt 0.5%Fat, Berries. more...
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losing 3.1 lb a week
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