tfgood's Journal, 17 July 2011

300.0 lb Lost so far: 42.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 20.74g | Prot: 50.63g | Carb: 121.00g.   Breakfast: Chex Mix Dark Chocolate, Propel Zero - Grape. Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Baja-style Chicken Quesadilla. Dinner: Salt-Free Lemon Pepper Seasoning Blend, Spanish Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Apple Cinnamon Bread Pudding. more...

3453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...