Weigh In record (no journal entry) for 17 July 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1473 kcal
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Fat: 104.05g | Prot: 81.83g | Carb: 46.90g.
Breakfast: Feta Cheese, Pork Chop, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Fresh Garlic Caesar, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Tartar Sauce, Bacon, Red Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Walleye Pollock (Fish). Snacks/Other: Roasted Peanuts in Shell, Raspberries. more...
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losing 7.0 lb a week
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