Weigh In record (no journal entry) for 02 February 2015
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1116 kcal
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Fat: 27.20g | Prot: 93.75g | Carb: 123.34g.
Breakfast: Coffee, Boiled Egg. Lunch: Clementines, Chocolatey Chip Protein Meal Bar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Milk (1% Lowfat with Added Vitamin A), Barbecue Sauce Burman's, Fresh'n Easy Garden Salad, Green Peppers, Pork Loin (Whole, Lean Only), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3362 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 2.1 lb a week
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