loonwatcher's Journal, 31 January 2015

236.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 33.14g | Prot: 99.71g | Carb: 137.77g.   Breakfast: Boiled Egg, Bananas, Coffee. Lunch: Houlihan's French Dip Sandwich. Dinner: Mandarin Orange in Juice Pack (Canned or Frozen). more...

3447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 14 hours and 40 minutes. more...