Msh687's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011

223.9 lb Lost so far: 13.1 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1374 kcal

Fat: 67.96g | Prot: 107.81g | Carb: 81.73g. Lunch: chili. Dinner: frozen yogurt, zu, bison. more...

2794 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Msh687's weight history