Weigh In record (no journal entry) for 06 May 2023
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1360 kcal
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Fat: 57.29g | Prot: 72.48g | Carb: 74.69g.
Breakfast: Daisy Sour Cream, Chicken Taco Meat, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Cooked Sauerkraut, Johnsonville Original Bratwurst. Dinner: Avocados , Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Beer, Michelob Ultra Light Beer, Baby Carrots , Athenos Roasted Garlic Hummus. more...
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gaining 2.6 lb a week
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Mandolinmark's weight history
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