Weigh In record (no journal entry) for 17 July 2011
|
226.0 lb
Lost so far: 94.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1364 kcal
|
Fat: 26.97g | Prot: 111.85g | Carb: 163.40g.
Breakfast: banana. Lunch: dreyers fruit pop, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Dinner: healthy choice fudge bar, vinagrette , shrimp. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...
|
|
3290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|