Weigh In record (no journal entry) for 02 February 2015
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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927 kcal
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Fat: 54.29g | Prot: 48.08g | Carb: 64.68g.
Breakfast: America's Choice Fresh Breakfast Link Sausage, Beefsteak Bread Soft Rye Bread, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, America's Choice Sugar Substitute (with Sucralose), Heavy Cream. Lunch: Taco Salad. Dinner: McCain Sweet Potato Fries (Sweet & Spicy), America's Choice Broccoli Spears, Gold's Hot Cream Style Horseradish, America's Choice Sauerkraut, A&P Center Cut Rib Pork Chop (Bone-in). Snacks/Other: Almonds, The Food Emporium Trading Company Pure Butter Shortbread Fingers, Harmon Spectrovite, Heinz Apple Cider Vinegar, Water. more...
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2365 kcal
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Activities & Exercise:
Shoveling Snow - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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