Weigh In record (no journal entry) for 26 January 2015
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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875 kcal
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Fat: 51.47g | Prot: 51.32g | Carb: 54.86g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Heavy Cream, America's Choice Sugar Substitute (with Sucralose), Coffee (Brewed From Grounds). Lunch: Vlasic Farmer's Garden Dill Chips, Martin's Long Potato Bread Rolls, Cooked Sauerkraut, Ball Park Bun Size Franks. Dinner: A & P Split Chicken Breast, America's Choice Premium Salted Butter, America's Choice Broccoli Spears. Snacks/Other: Almonds, Harmon Spectrovite, Heinz Apple Cider Vinegar, Water. more...
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steady weight
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