michebill's Journal, 17 July 2011

167.2 lb Lost so far: 2.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 11.78g | Prot: 41.94g | Carb: 208.97g.   Breakfast: Banana Nut Cheerios, Bananas. Lunch: Fresh Fruit Cup (Small), Light Fat Free Red Velvet Cake Yogurt, Sandwich Thins - 100% Whole Wheat, Spicy Black Bean Burger. Dinner: Fat Free Refried Beans. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Lowfat Plain Yogurt, Mixed Salad Greens, Special K Cracker Chips - Sea Salt. more...

2173 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...