Weigh In record (no journal entry) for 02 February 2015
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150.7 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1490 kcal
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Fat: 42.74g | Prot: 87.10g | Carb: 187.68g.
Breakfast: Marks & Spencer Carrot & Walnut Cake. Lunch: Nescafe Cappuccino Decaff Unsweetened, Marks & Spencer Risotto Stuffed Mushrooms. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Mission Deli Wrap Mediterranean Herb, Asda Turkey Breast Mince, Capsicum, Red Onions, Lettuce, Asda Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Cadbury Mini Eggs, McDonald's Cappuccino (Large). more...
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2103 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Aerobics - 30 minutes, Yoga - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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