Weigh In record (no journal entry) for 05 February 2015
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150.4 lb
Lost so far: 7.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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449 kcal
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Fat: 10.10g | Prot: 14.38g | Carb: 71.20g.
Breakfast: Nature Valley Cinnamon Crunch Crunchy Granola Bars. Lunch: Nestle Shreddies with Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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