ScottColliflower's Journal, 02 February 2015

276.8 lb Lost so far: 20.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 27.21g | Prot: 46.94g | Carb: 217.99g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Colliflower Chicken Noodle Soup. Dinner: Itallian Chicken Pasta Toss. Snacks/Other: Bananas, Tortilla Chips (White Corn). more...

3448 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...