Weigh In record (no journal entry) for 02 February 2015
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1702 kcal
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Fat: 37.18g | Prot: 247.36g | Carb: 88.67g.
Breakfast: Banana Pepper, Green Peppers, Onions, Roma Tomatoes, Egg White, Nearby Eggs Extra Large Eggs. Lunch: Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Snacks/Other: Nearby Eggs Extra Large Eggs, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 9.8 lb a week
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