|
good
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2015:
|
1486 kcal
|
Fat: 88.53g | Prot: 124.63g | Carb: 38.04g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing. Dinner: Kraft Cheez Whiz, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Turkey Dark Meat (Cooked, Roasted), Cooked Mature Onions, Kirkland Light Mayonnaise, Prime Rib. Snacks/Other: Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|