Weigh In record (no journal entry) for 17 July 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2011:
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3573 kcal
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Fat: 128.20g | Prot: 253.36g | Carb: 341.14g.
Breakfast: Apples, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Mcdonalds Double Cheeseburger, Fat Free Singles Process Cheese, Orowheat Oatnut Bread, Apples, Cheddar Cheese Light, Extra Lean Ground Beef, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless). Dinner: Dry Roasted Edamame, Sunflower Seeds & Oats, Asparagus, Bing Cherries, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Almond Breeze Unsweetened Vanilla, All Natural Peanut Butter, Source 0% Cherry Yogurt, Toasted Hemp Seed, Shredded Wheat Original Spoon Size Cereal, Cranberry and Raisin Muesli. more...
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2157 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 2 hours. more...
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gaining 8.4 lb a week
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