Weigh In record (no journal entry) for 02 February 2015
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237.4 lb
Lost so far: 137.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1451 kcal
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Fat: 47.75g | Prot: 55.80g | Carb: 193.04g.
Breakfast: Milfina Butter, Marmelade, Gekochtes Ei, Kaffee, Real Quality Vollkornbrot. Lunch: Dinkelbrötchen, Gemüsesuppe (Konserviert, Kondensiert), Müller Reine Buttermilch. Dinner: Frischgold Kräuter-Butter-Baguette. Snacks/Other: Normaler Kaffee, Naturjoghurt. more...
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losing 0.7 lb a week
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