Weigh In record (no journal entry) for 05 May 2023
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268.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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417 kcal
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Fat: 26.74g | Prot: 25.82g | Carb: 11.10g.
Breakfast: Egg Omelet or Scrambled Egg, American Cheese, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 4.9 lb a week
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 Comments
05 May 23 by member: buenitabishop
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Hi there. Happy Cinco de Mayo.
05 May 23 by member: ocean_girl
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Ty ….everyday I weigh in…even though I know it’s gonna be down..I just smile to myself…what I’m doing is working….
05 May 23 by member: wannabhealthier
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