Weigh In record (no journal entry) for 05 May 2023
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163.5 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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982 kcal
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Fat: 15.82g | Prot: 56.83g | Carb: 151.68g.
Breakfast: Ameixas, Mamão Papaia. Lunch: Carioca Feijão Cozido, Pimentão Verde, Coxa de Frango (Pele Não Consumida), Tomates Vermelhos, Cebolas. Dinner: Temaki de Salmão, Koni Store Sunomono. Snacks/Other: Fortaleza Bolacha Cream Cracker. more...
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losing 1.4 lb a week
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