Weigh In record (no journal entry) for 17 July 2011
|
158.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
2586 kcal
|
Fat: 87.55g | Prot: 159.11g | Carb: 297.14g.
Breakfast: PowerBar Energy Gel Blasts (Raspberry), Scrambled Egg (Whole, Cooked), Whole Wheat Matzo. Lunch: Whole Wheat Bread (Commercial), Deli Turkey or Chicken Breast Meat. Dinner: Butter, Cornbread (Home Recipe), Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Clif Bar - Chocolate Chip, Bananas, Light & Fit Yogurt - Raspberry Goji, Grape Nuts, Coffee (Brewed From Grounds), Nonfat Plain Yogurt. more...
|
|
3853 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmateo's weight history
|