EmmmCeee's Journal, 05 May 2023

129.6 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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725 kcal

Fat: 18.94g | Prot: 59.19g | Carb: 79.85g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Capricciosa Pizza, Benefiber Fiber Supplement. Dinner: Smoked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast. Snacks/Other: Berries, Chobani Chobani Blueberry Greek Yoghurt 0.5%Fat, Benefiber Fiber Supplement. more...

1574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...