Weigh In record (no journal entry) for 04 May 2023
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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145 kcal
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Fat: 8.11g | Prot: 10.52g | Carb: 7.42g.
Lunch: Green Giant Broccoli & Cheese Sauce, Meat Loaf. Snacks/Other: Cajun Chef Pickled Okra. more...
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losing 5.1 lb a week
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