Weigh In record (no journal entry) for 01 February 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1233 kcal
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Fat: 27.55g | Prot: 193.21g | Carb: 59.70g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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gaining 29.4 lb a week
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