Weigh In record (no journal entry) for 01 February 2015
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270.4 lb
Lost so far: 4.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1957 kcal
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Fat: 57.39g | Prot: 82.80g | Carb: 292.59g.
Breakfast: Toasted Whole Wheat Bread, Market Pantry Colby Jack Shredded Cheese, Al Fresco Sweet Apple Chicken Sausage, Chosen Foods Avocado Oil, Egg, Pummelo. Dinner: Subway Raspberry Cheesecake Cookie, Subway Peanut Butter Cookies, Dr. Pepper Dr. Pepper (32 oz), Subway 6" Monterey Chicken Melt. more...
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gaining 5.6 lb a week
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