Kearsen's Journal, 31 January 2015

I can't believe I still lost a little weight despite eating a terrible lunch.

269.6 lb Lost so far: 5.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 120.21g | Prot: 83.93g | Carb: 398.47g.   Breakfast: Better Bakery Buffalo Chicken and Bacon Skinny Pretzel Melt. Lunch: McDonald's Dr. Pepper (Large), McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Avocados, Sour Cream, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...

3075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...