Weigh In record (no journal entry) for 04 May 2023
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174.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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888 kcal
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Fat: 31.58g | Prot: 30.19g | Carb: 129.68g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Lunch: Whole Foods Market Organic 7 Grain Sandwich Bread, Jif Low Sodium Natural Creamy Peanut Butter. Dinner: Trader Joe's Fat Free Pizza Sauce, Trader Joe's Indian Style Flatbread, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Member's Mark Twice Baked Seasoned Croutons. Snacks/Other: Trader Joe's Milk Chocolate Covered Mini Pretzels, Honeycrisp Apples, Country Archer Mini Beef Sticks. more...
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losing 1.4 lb a week
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