Weigh In record (no journal entry) for 01 February 2015
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2012 kcal
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Fat: 88.00g | Prot: 133.00g | Carb: 177.00g.
Lunch: Water, Water, Water, Water, Water, Quaker Quick Cook Steel Cut Oats, Muscle Egg Mint Brownie Egg Whites. Dinner: Costco Turkey & Swiss Roller. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Lucerne Fat Free Whipped Topping, Nuts 'N More Almond Butter, Costco Turkey & Swiss Roller. more...
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losing 15.4 lb a week
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