gojoecastro's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
207.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2015:
2106 kcal Fat: 46.12g | Prot: 231.20g | Carb: 186.12g.   Breakfast: Water, Water, Water, Water, Water, Pro Supps TC-F Whey Protein Isolate (Vanilla), Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Water, Water, Water, Pro Supps TC-F Whey Protein Isolate (Vanilla), Muscle Egg Mint Brownie Egg Whites, Nuts 'N More Peanut Butter, Sweet Potato. Dinner: Water, Water, Water, Tilapia (Fish), Sweet Potato. Snacks/Other: Lucerne Fat Free Whipped Topping, Nuts 'N More Almond Butter, Muscle Egg Chocolate Caramel Egg Whites, Costco Turkey & Swiss Roller. more...
losing 11.2 lb a week

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