Weigh In record (no journal entry) for 01 February 2015
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2317 kcal
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Fat: 67.68g | Prot: 100.90g | Carb: 220.51g.
Breakfast: Bananas, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal, Whole Milk. Lunch: Clementines, Avocado, Real Mayonnaise, Jewish Rye Bread - Seedless, Scrambled Egg (Whole, Cooked). Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Slivered Almonds, Hummus, Bread Stick, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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gaining 3.9 lb a week
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Spammy dog's weight history
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