Weigh In record (no journal entry) for 16 September 2009
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244.6 lb
Lost so far: 30.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2009:
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870 kcal
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Fat: 19.20g | Prot: 82.08g | Carb: 101.34g.
Lunch: Wheat Bread (Reduced Calorie), ham, chicken breast, grapes. more...
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losing 12.6 lb a week
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