Weigh In record (no journal entry) for 04 May 2023
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143.3 lb
Lost so far: 29.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1182 kcal
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Fat: 43.66g | Prot: 78.61g | Carb: 120.47g.
Breakfast: Jabłko, Sonko Wafle Ryżowe Naturalne, Sante Masło Orzechowe Go On, Cukier, Kawa z Mlekiem, Masło, Jajko, Sernik Białkowy, Chleb Pszenny. Lunch: Pilos High Protein Serek Malinowy , Tarta z Warzywami. more...
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gaining 0.6 lb a week
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