Weigh In record (no journal entry) for 01 February 2015
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1763 kcal
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Fat: 53.00g | Prot: 60.00g | Carb: 198.10g.
Breakfast: Great Value 0% Fat Free Milk, Kellogg's Rice Krispies. Lunch: Great Value Soup & Oyster Crackers, campbell's Campbell's Chunky Chicken & Dumplings soup. Dinner: Miller Brewing Company Lite Beer (Bottle), Red Baron Classic Crust - Pepperoni Pizza. more...
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gaining 4.2 lb a week
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