camshaft17's Journal, 16 July 2011

215.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 46.41g | Prot: 87.90g | Carb: 160.65g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: Ketchup, G2 Orange, 90% cheeseburger. Dinner: Premium Original Saltine Crackers, Light New England Clam Chowder. Snacks/Other: Miller Lite Beer (12oz). more...

4731 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yard Work (gardening) - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...