camshaft17's Journal, 14 July 2011

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1502 kcal

Fat: 54.42g | Prot: 63.35g | Carb: 113.69g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Plums, Peaches. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Miller Lite Beer (12oz), Sunflower Seeds in Shell Salted. more...

2808 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...