Weigh In record (no journal entry) for 01 February 2015
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196.4 lb
Lost so far: 36.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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500 kcal
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Fat: 7.18g | Prot: 55.71g | Carb: 54.82g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Strawberries, Earthbound Farm Romaine Salad, Great Value Prepared Dijon Mustard, Onions, Wal-Mart 96/4 Ground Beef. Dinner: Ak-Mak Bakeries Sesame Crackers, Silver Spring Fresh Ground Horseradish, Green Giant Frozen Spinach, In a Pouch, 9 oz., Walmart Cooked Shrimp medium, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Fuji Apples. more...
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losing 2.1 lb a week
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