Weigh In record (no journal entry) for 30 January 2015
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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515 kcal
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Fat: 6.72g | Prot: 55.97g | Carb: 63.99g.
Lunch: Fuji Apples, Onions, Fresh & Easy Shredded Iceberg Lettuce, Wal-Mart 96/4 Ground Beef. Dinner: Ak-Mak Bakeries Sesame Crackers, Clementines, Celery, Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets, Celery, Onions. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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neotiny's weight history
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