Mandolinmark's Journal, 16 July 2011

181.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 70.90g | Prot: 68.05g | Carb: 135.72g.   Breakfast: 1% Fat Milk, Corn Flakes, Chunky Classic Chicken Noodle Soup. Lunch: Chicken Wing, Bratwurst, Original Kraut Dog on a Standard Bun. Snacks/Other: Chocolate Chiffon Pie. more...

2112 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...