|
gassy cramps
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
2096 kcal
|
Fat: 68.40g | Prot: 136.45g | Carb: 62.25g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Bananas. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|