Weigh In record (no journal entry) for 16 July 2011
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289.0 lb
Lost so far: 66.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1733 kcal
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Fat: 73.22g | Prot: 74.64g | Carb: 210.22g.
Breakfast: Gatorade Recover, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, 2% Fat Milk, Margarine, Lemon Juice, Vegetable Oil, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Onions, Cucumber (Peeled), Tomatoes, Tuna in Water (Canned), Fruit Punch Thirst Quencher. more...
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losing 3.5 lb a week
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