Weigh In record (no journal entry) for 03 May 2023
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235.4 lb
Lost so far: 33.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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955 kcal
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Fat: 16.00g | Prot: 28.50g | Carb: 178.00g.
Breakfast: Country Farms 1% Milk, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Reese's Reese's Pieces. more...
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gaining 8.4 lb a week
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