Weigh In record (no journal entry) for 03 May 2023
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189.8 lb
Lost so far: 9.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1796 kcal
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Fat: 84.71g | Prot: 86.36g | Carb: 75.26g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Safeway Unsweetened Mixed Berries, Pork Loin (Tenderloin), Scrambled Egg , Mamma Chia Organic Chia Seeds, Thai Kitchen Organic Coconut Milk, Whipped Cream (Pressurized Container). Lunch: Mission 25 Calories Yellow Corn Tortillas, Chicken Taco Meat, Sour Cream, Dole Classic Cole Slaw Mix. Dinner: Del Taco The Del Taco (Crunchy). Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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