JenMae84's Journal, 16 July 2011

197.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 24.62g | Prot: 59.81g | Carb: 221.03g.   Breakfast: Total Raisin Bran Cereal, Banana. Lunch: Mountain Cooler 25% Less Juice, Light Cheese Heads String Cheese Sticks, 97% Fat Free Turkey Breast Slices (Healthy Ones), Avocados, Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: *FISH OIL 1000MG SGLES 180+70, Light & Fit Yogurt - Raspberry Goji. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...